Sound is intimately connected to emotion, attention and action1. A basic function of the auditory system is to steer attention to information in the environment that we should prioritize and act upon2. Moreover, auditory information is temporal and supports other senses such as vision. This means that we perceive and react faster to sound that

Hedzup takes advantage of the latest sports and neurological research involving learning and habitual behavior.  Habitual behavioris often hard to change because of a lack of self-monitoring skills. Digital technologies offer an unprecedented chance to facilitate self-monitoring by delivering feedback on undesired habitual behavior. In a meta study review that analyzed the results of 72