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Hedzup takes advantage of the latest sports and neurological research involving learning and habitual behavior.
Habitual behavior is often hard to change because of a lack of self-monitoring skills. Digital technologies offer an unprecedented chance to facilitate self-monitoring by delivering feedback on undesired habitual behavior.
In a meta study review that analyzed the results of 72 studies in which feedback from digital technology attempted to disrupt and change undesired habits. A vast majority of these studies found that feedback through digital technology is an effective way to disrupt habits, regardless of target behavior or feedback technology used.
That’s where Hedzup comes in. We’re taking the science and helping you and you family make the most of it!
Most of us have experienced that auditory sensations, sounds and music, can arouse profound and deep emotional reactions that may inspire and motivate us in powerful ways.
You might have put on a playlist on Spotify just to feel more energized, joyful or focused, or taken a long walk in nature to reduce your stress levels by the sound of water, trees and birds. Sounds and music have the ability to evoke strong feelings in us and consequently, it can motivate and facilitate us to act, i.e. create behavioral change. In many cases, even more effectively than visual stimuli.
